If your drawing skills are good, start a journal or write poetry. Dance. We keep seeing a relationship between physical activity and cognitive maintenance, says Harvard brain researcher Marilyn Albert. We suspect that moderately strenuous exercise leads to the development of small blood vessels.
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Try a musical instrument. As soon as you decide to take up the violin, your brain has a whole new group of muscle-control problems to solve. But thats nothing compared with what the brain has to do before the violinist can begin to read notes.
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How to Make Your Dendrites Grow and Grow by Daniel Golden, Adapted from Life Magazine. What can the average person do to strengthen his or her mind?
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A computer programmer might try sculpture; a ballerina might try marine navigation. Here are some other stimulating suggestions from brain researchers: Do puzzles. I cant stand crosswords, says neuroscientist Antonio Damasio of the.
How to Make Your Dendrites Grow and Grow by Daniel Golden, Adapted from Life Magazine. What can the average person do to strengthen his or her mind? The important thing is to be actively involved in areas unfamiliar to you, says Arnold Scheibel, head of.
My basement is full of electronic gadgets, waiting to be repaired. The solution is not the important thing. Its the challenge. Try the arts. If your verbal skills are good, buy a set of watercolors and take a course.
Better yet, marry one of them. Willis suggests that the most pleasant and rewarding way to increase your dendrites is to meet and interact with intelligent, interesting people. Try tournament bridge, chess, even sailboat racing.
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